8 Side Effects of Most Drinking Coffee / Caffeine You Must Recognize

8 Side Effects of Most Drinking Coffee / Caffeine

Side Effects of Most Drinking Coffee / Caffeine - If you are used to consuming coffee then you must recognize the symptoms of drinking coffee mostly because it will endanger your health. In this article will be reviewed thoroughly about the symptoms of coffee drinks that often occur. So you can measure caffeine levels in the body, let's recognize some of the body's signals that show you consume a lot of caffeine. Heart Disease Patients by Pixabay Side Effects of Most Drinking Coffee 

1. Heart palpitations 

Heart will feel palpitations when drinking too much coffee, because at some level caffeine can affect the central nervous system in the brain. Caffeine can also increase blood pressure so it is not recommended for patients with hypertension and heart disease. 

2. Dark Yellow Urine 

The dark yellow color in the urine is a sign of dehydration. According to Amy Gross, MPH, RD, CDN, clinical nutritionist at New York Presbyterian Hospital "Coffee is a diuretic that causes dehydration and triggers a lot of urine, causing the body to lose lots of fluids". However, the truth is you will not dehydrate just by consuming caffeine, when taking no more than 500 mg / day. So immediately limit your consumption of coffee, no more than two glasses per day. 

3. Always Restless

Sweating of the hands, palpitations of the heart accompanied by feelings of anxiety are a clue that you have an overdose of caffeine. Caffeine can exacerbate stress and depression because it disrupts a chemical sedative in the brain called adenosine. Caffeine can also act as a stimulant that triggers the adrenal glands to secrete stress hormones such as adrenaline. This hormone can increase your heart rate and make you more anxious. 

4. Digestive Disorders 

Heartburn and nausea often complain when drinking too much coffee. Caffeine itself increases acid production in the stomach. Try to stop drinking coffee to see if the discomfort subsides. 

5. Hallucinations

If you often listen to strange sounds or see a figure that is not actually happening, it means you are over consuming caffeine. A study in the UK states that people who drink more than 7 cups of instant coffee a day have a 3 times greater chance of hallucinating. 

6. Headaches 

Some types of headache drugs use a mixture of caffeine because in the least amount of these compounds have anti-pain properties. But there are some people who get the opposite effect if they consume too much, for example drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee every day. 

7. Insomnia 

The most common side effect of drinking too much coffee is not being able to sleep. For teens or middle-aged people, this effect can only trigger fatigue but can have a serious impact on the health of parents. 

8. Memory

Coffee increases sweat production in two ways. First, caffeine stimulates the central nervous system, which activates sweat glands. Thus, the higher the caffeine content, the more sweat is produced. 

Suggestion if you have felt the side effects as above, immediately consume less coffee and immediately see the nearest doctor.